Zaccharie LETUFFE 8x0:20/3:00r row
793
Meters
2:40.0
Time
1:40.8
Pace
61
Calories
147
Heart Rate
| Rest Distance | 4,497 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,290 |
| Overall Time | 26:40.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1473 |
| Stroke Rate | 26 |
| Stroke Count | 71 |
| Drag Factor | 131 |
December 09, 2024 10:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 793 | 1:40.8 | 341 | 1473 | 26 | 147 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 27 | 131 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 30 | 129 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 27 | 153 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 24 | 158 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 27 | 163 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 30 | 158 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 27 | 164 |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 21 | 126 |
| r4,497 |
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Workout Graph
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