Zaccharie LETUFFE 5000m row
5,000
Meters
16:44.7
Time
1:40.4
Pace
411
Calories
189
Heart Rate
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1487 |
| Stroke Rate | 29 |
| Stroke Count | 492 |
| Drag Factor | 131 |
December 11, 2024 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:44.7 | 5,000 | 1:40.4 | 345 | 1487 | 411 | 29 | 189 |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 43 | 28 | 174 |
| 1:39.7 | 1,000 | 1:39.7 | 353 | 1515 | 41 | 29 | 181 |
| 1:39.4 | 1,500 | 1:39.4 | 356 | 1526 | 42 | 30 | 185 |
| 1:40.3 | 2,000 | 1:40.3 | 347 | 1493 | 41 | 29 | 188 |
| 1:40.6 | 2,500 | 1:40.6 | 344 | 1483 | 41 | 30 | 190 |
| 1:41.2 | 3,000 | 1:41.2 | 338 | 1462 | 41 | 30 | 193 |
| 1:41.7 | 3,500 | 1:41.7 | 333 | 1445 | 40 | 29 | 193 |
| 1:42.1 | 4,000 | 1:42.1 | 329 | 1431 | 40 | 29 | 196 |
| 1:42.4 | 4,500 | 1:42.4 | 326 | 1421 | 40 | 29 | 196 |
| 1:39.2 | 5,000 | 1:39.2 | 359 | 1533 | 42 | 31 | 197 |
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Workout Graph
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