Zaccharie LETUFFE 5000m row
5,000
Meters
20:32.5
Time
2:03.2
Pace
322
Calories
166
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 16 |
| Stroke Count | 341 |
| Drag Factor | 131 |
January 02, 2025 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:32.5 | 5,000 | 2:03.2 | 187 | 943 | 322 | 16 | 166 |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 65 | 17 | 162 |
| 4:03.5 | 2,000 | 2:01.7 | 194 | 967 | 65 | 17 | 166 |
| 4:07.4 | 3,000 | 2:03.7 | 185 | 936 | 64 | 17 | 167 |
| 4:08.3 | 4,000 | 2:04.1 | 183 | 929 | 64 | 16 | 169 |
| 4:08.4 | 5,000 | 2:04.2 | 183 | 928 | 64 | 16 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.