Zaccharie LETUFFE 5000m row
5,000
Meters
20:32.2
Time
2:03.2
Pace
321
Calories
169
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 16 |
| Stroke Count | 340 |
| Drag Factor | 131 |
January 02, 2025 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:32.2 | 5,000 | 2:03.2 | 187 | 943 | 321 | 16 | 169 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 63 | 17 | 157 |
| 4:07.1 | 2,000 | 2:03.5 | 186 | 938 | 64 | 17 | 167 |
| 4:08.0 | 3,000 | 2:04.0 | 184 | 931 | 64 | 16 | 170 |
| 4:06.2 | 4,000 | 2:03.1 | 188 | 945 | 64 | 17 | 174 |
| 3:59.5 | 5,000 | 1:59.7 | 204 | 1001 | 66 | 16 | 177 |
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Workout Graph
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