Zaccharie LETUFFE 9000m row
9,000
Meters
33:19.4
Time
1:51.0
Pace
647
Calories
170
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 20 |
| Stroke Count | 676 |
| Drag Factor | 128 |
February 18, 2025 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:19.4 | 9,000 | 1:51.0 | 255 | 1164 | 647 | 20 | 170 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 35 | 20 | 161 |
| 1:52.4 | 1,000 | 1:52.4 | 246 | 1120 | 35 | 21 | 164 |
| 1:52.1 | 1,500 | 1:52.1 | 248 | 1123 | 35 | 20 | 166 |
| 1:52.2 | 2,000 | 1:52.2 | 248 | 1122 | 35 | 20 | 168 |
| 1:51.9 | 2,500 | 1:51.9 | 250 | 1158 | 36 | 20 | 170 |
| 1:51.9 | 3,000 | 1:51.9 | 250 | 1158 | 36 | 20 | 169 |
| 1:51.9 | 3,500 | 1:51.9 | 250 | 1158 | 36 | 20 | 169 |
| 1:52.3 | 4,000 | 1:52.3 | 247 | 1121 | 35 | 20 | 169 |
| 1:51.1 | 4,500 | 1:51.1 | 255 | 1166 | 36 | 21 | 171 |
| 1:51.6 | 5,000 | 1:51.6 | 252 | 1161 | 36 | 20 | 170 |
| 1:51.4 | 5,500 | 1:51.4 | 253 | 1163 | 36 | 20 | 172 |
| 1:51.6 | 6,000 | 1:51.6 | 252 | 1161 | 36 | 20 | 173 |
| 1:50.7 | 6,500 | 1:50.7 | 258 | 1170 | 36 | 20 | 172 |
| 1:50.6 | 7,000 | 1:50.6 | 259 | 1171 | 36 | 21 | 174 |
| 1:49.5 | 7,500 | 1:49.5 | 267 | 1216 | 37 | 20 | 175 |
| 1:49.7 | 8,000 | 1:49.7 | 265 | 1181 | 36 | 20 | 176 |
| 1:48.3 | 8,500 | 1:48.3 | 276 | 1229 | 37 | 21 | 177 |
| 1:47.1 | 9,000 | 1:47.1 | 285 | 1277 | 38 | 20 | 180 |
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Workout Graph
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