Zaccharie LETUFFE 4000m row
4,000
Meters
14:51.6
Time
1:51.4
Pace
287
Calories
164
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 130 |
February 19, 2025 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:51.6 | 4,000 | 1:51.4 | 253 | 1158 | 287 | 20 | 164 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 34 | 19 | 150 |
| 1:57.4 | 1,000 | 1:57.4 | 216 | 1042 | 34 | 18 | 155 |
| 1:52.6 | 1,500 | 1:52.6 | 245 | 1119 | 35 | 20 | 162 |
| 1:48.2 | 2,000 | 1:48.2 | 276 | 1231 | 37 | 22 | 167 |
| 1:52.7 | 2,500 | 1:52.7 | 245 | 1118 | 35 | 20 | 165 |
| 1:51.7 | 3,000 | 1:51.7 | 251 | 1160 | 36 | 20 | 167 |
| 1:48.3 | 3,500 | 1:48.3 | 276 | 1229 | 37 | 22 | 173 |
| 1:43.8 | 4,000 | 1:43.8 | 313 | 1352 | 39 | 24 | 178 |
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Workout Graph
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