Zaccharie LETUFFE 4000m row
4,000
Meters
14:27.1
Time
1:48.3
Pace
298
Calories
171
Heart Rate
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 22 |
| Stroke Count | 323 |
| Drag Factor | 130 |
February 19, 2025 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:27.1 | 4,000 | 1:48.3 | 275 | 1245 | 298 | 22 | 171 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 34 | 19 | 158 |
| 1:48.9 | 1,000 | 1:48.9 | 271 | 1232 | 37 | 23 | 167 |
| 1:48.5 | 1,500 | 1:48.5 | 274 | 1243 | 37 | 22 | 171 |
| 1:48.4 | 2,000 | 1:48.4 | 275 | 1245 | 37 | 22 | 172 |
| 1:53.2 | 2,500 | 1:53.2 | 241 | 1130 | 35 | 21 | 169 |
| 1:44.8 | 3,000 | 1:44.8 | 304 | 1346 | 39 | 24 | 176 |
| 1:44.1 | 3,500 | 1:44.1 | 310 | 1367 | 39 | 24 | 180 |
| 1:42.3 | 4,000 | 1:42.3 | 327 | 1425 | 40 | 25 | 181 |
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Workout Graph
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