Zaccharie LETUFFE 7x1000m/0:10r row
7,000
Meters
25:21.2
Time
1:48.6
Pace
520
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 7,180 |
| Overall Time | 26:31.2 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 21 |
| Stroke Count | 534 |
| Drag Factor | 130 |
February 21, 2025 11:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:21.2 | 7,000 | 1:48.6 | 273 | 1238 | 21 | |
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1221 | 21 | |
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1236 | 21 | |
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1235 | 21 | |
| 3:38.0 | 1,000 | 1:49.0 | 270 | 1230 | 21 | |
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1239 | 21 | |
| 3:35.5 | 1,000 | 1:47.7 | 280 | 1262 | 21 | |
| 3:36.6 | 1,000 | 1:48.3 | 276 | 1248 | 21 | |
| r180 |
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Workout Graph
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