Monica Clay 1000m row
1,000m
Meters
5:13.5
Time
2:36.7
Pace
54
Calories
135
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 23 |
| Stroke Count | 121 |
| Drag Factor | 115 |
November 18, 2020 05:44:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.5 | 1,000m | 2:36.7 | 91 | 612 | 23 | 135 |
| 1:10.6 | 200m | 2:56.5 | 64 | 519 | 21 | 106 |
| 1:01.6 | 400m | 2:34.0 | 96 | 629 | 22 | 128 |
| 1:01.8 | 600m | 2:34.5 | 95 | 626 | 24 | 142 |
| 1:03.2 | 800m | 2:38.0 | 89 | 605 | 23 | 150 |
| 0:56.3 | 1,000m | 2:20.7 | 126 | 731 | 26 | 155 |
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1k Row by KREW/LiveRowing