Monica Clay 5:06 row
797m
Meters
5:06.7
Time
3:12.4
Pace
39
Calories
118
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 19 |
| Stroke Count | 100 |
| Drag Factor | 100 |
November 22, 2020 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.7 | 797m | 3:12.4 | 49 | 469 | 19 | 118 |
| 5:00.0 | 783m | 3:11.5 | 50 | 471 | 20 | 119 |
| 5:06.7 | 15m | 3:43.3 | 31 | 408 | 9 | 118 |
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Workout Graph
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