Monica Clay 15:38 row
2,513m
Meters
15:38.9
Time
3:06.8
Pace
125
Calories
120
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 21 |
| Stroke Count | 340 |
| Drag Factor | 116 |
November 23, 2020 05:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.9 | 2,513m | 3:06.8 | 54 | 484 | 21 | 120 |
| 5:00.0 | 806m | 3:06.1 | 54 | 486 | 22 | 122 |
| 10:00.0 | 778m | 3:12.8 | 49 | 468 | 22 | 113 |
| 15:00.0 | 824m | 3:02.0 | 58 | 499 | 22 | 124 |
| 15:38.9 | 105m | 3:05.2 | 55 | 489 | 19 | 124 |
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Workout Graph
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