Monica Clay v250m/r...1 row
250m
Meters
1:07.6
Time
2:15.2
Pace
14
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 250m |
| Overall Time | 1:07.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
| Stroke Count | 29 |
| Drag Factor | 104 |
November 24, 2020 05:20:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07.6 | 250m | 2:15.2 | 142 | 787 | 26 | 130 |
| 1:07.6 | 250m | 2:15.2 | 142 | 787 | 26 | 160 |
| r0m |
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Workout Graph
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250m