Monica Clay v1:00/r...1 row
223m
Meters
1:00.0
Time
2:14.5
Pace
13
Calories
117
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 223m |
| Overall Time | 1:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 27 |
| Drag Factor | 103 |
November 24, 2020 05:23:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 27 | 117 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 27 | 144 |
| r0m |
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Workout Graph
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60 sec