Monica Clay v500m/r...1 row
500m
Meters
2:32.5
Time
2:32.5
Pace
27
Calories
117
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 500m |
| Overall Time | 2:32.5 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 24 |
| Stroke Count | 62 |
| Drag Factor | 103 |
November 25, 2020 08:13:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.5 | 500m | 2:32.5 | 99 | 639 | 24 | 117 |
| 2:32.5 | 500m | 2:32.5 | 99 | 639 | 24 | 137 |
| r0m |
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Workout Graph
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500m