Monica Clay v5000m/r...1 row
5,000m
Meters
26:21.7
Time
2:38.1
Pace
267
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 26:21.7 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 23 |
| Stroke Count | 615 |
| Drag Factor | 106 |
November 28, 2020 09:38:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:21.7 | 5,000m | 2:38.1 | 88 | 604 | 23 | 144 |
| 26:21.7 | 5,000m | 2:38.1 | 88 | 604 | 23 | 163 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Conditioning