Monica Clay v5000m/r...1 row
5,000m
Meters
26:44.2
Time
2:40.4
Pace
266
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 26:44.2 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 22 |
| Stroke Count | 597 |
| Drag Factor | 104 |
November 29, 2020 12:32:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:44.2 | 5,000m | 2:40.4 | 85 | 591 | 22 | 135 |
| 26:44.2 | 5,000m | 2:40.4 | 85 | 591 | 22 | 157 |
| r0m |
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Workout Graph
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Conditioning