Monica Clay v1:00:00/r...1 row
9,997m
Meters
1:00:00.0
Time
3:00.0
Pace
516
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,997m |
| Overall Time | 1:00:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 21 |
| Stroke Count | 1266 |
| Drag Factor | 102 |
December 05, 2020 15:01:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,997m | 3:00.0 | 60 | 506 | 21 | 131 |
| 1:00:00.0 | 9,997m | 3:00.0 | 60 | 506 | 21 | 162 |
| r0m |
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Workout Graph
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Hour of Power