Monica Clay v1000m/r...1 row
1,000m
Meters
4:39.7
Time
2:19.8
Pace
57
Calories
156
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 4:39.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 115 |
| Drag Factor | 120 |
December 09, 2020 05:44:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 25 | 156 |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 25 | 172 |
| r0m |
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Workout Graph
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1000m