Monica Clay v5000m/r...1 row
5,000m
Meters
25:02.5
Time
2:30.2
Pace
273
Calories
158
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 25:02.5 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Stroke Count | 585 |
| Drag Factor | 119 |
December 12, 2020 10:09:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:02.5 | 5,000m | 2:30.2 | 103 | 655 | 23 | 158 |
| 25:02.5 | 5,000m | 2:30.2 | 103 | 655 | 23 | 183 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Conditioning