Monica Clay 10:07 row
1,492m
Meters
10:07.7
Time
3:23.6
Pace
73
Calories
139
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 15 |
| Stroke Count | 463 |
| Drag Factor | 117 |
December 12, 2020 10:35:47
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.7 | 1,492m | 3:23.6 | 41 | 442 | 15 | 139 |
| 1:17.0 | 3,000m | 0:12.8 | 165596 | 570214 | 19 | 130 |
| 2:27.7 | 3,000m | 0:11.7 | 213926 | 736547 | 17 | 132 |
| 2:29.3 | 1,492m | 0:00.5 | 2270411369 | 7813848066 | 9 | 131 |
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