Monica Clay v5000m/r...1 row
5,000m
Meters
25:13.6
Time
2:31.3
Pace
272
Calories
156
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 25:13.6 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Stroke Count | 586 |
| Drag Factor | 121 |
December 13, 2020 10:28:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:13.6 | 5,000m | 2:31.3 | 101 | 647 | 23 | 156 |
| 25:13.6 | 5,000m | 2:31.3 | 101 | 647 | 23 | 173 |
| r0m |
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Workout Graph
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Conditioning