Monica Clay 5:54 row
1,017m
Meters
5:54.0
Time
2:54.0
Pace
51
Calories
143
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 20 |
| Stroke Count | 222 |
| Drag Factor | 122 |
December 13, 2020 10:55:13
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.0 | 1,017m | 2:54.0 | 66 | 528 | 20 | 143 |
| 1:25.6 | 3,000m | 0:14.2 | 120531 | 415121 | 20 | 140 |
| 1:41.7 | 1,017m | 0:07.9 | 705738 | 2429166 | 20 | 148 |
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