Monica Clay v5000m/r...1 row
5,000m
Meters
25:19.8
Time
2:31.9
Pace
271
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 25:19.8 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 23 |
| Stroke Count | 586 |
| Drag Factor | 125 |
December 15, 2020 05:14:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:19.8 | 5,000m | 2:31.9 | 100 | 643 | 23 | 150 |
| 25:19.8 | 5,000m | 2:31.9 | 100 | 643 | 23 | 162 |
| r0m |
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Workout Graph
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Conditioning