Monica Clay 5:32 row
1,012m
Meters
5:32.6
Time
2:44.3
Pace
51
Calories
145
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 20 |
| Stroke Count | 224 |
| Drag Factor | 123 |
December 15, 2020 05:46:59
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.6 | 1,012m | 2:44.3 | 79 | 571 | 20 | 145 |
| 1:31.8 | 3,000m | 0:15.3 | 97722 | 336621 | 21 | 136 |
| 1:41.3 | 1,012m | 0:04.6 | 3384767 | 11649313 | 20 | 145 |
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