Monica Clay v5000m/r...1 row
5,000m
Meters
25:20.4
Time
2:32.0
Pace
271
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 25:20.4 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 24 |
| Stroke Count | 598 |
| Drag Factor | 125 |
December 20, 2020 12:55:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:20.4 | 5,000m | 2:32.0 | 100 | 642 | 24 | 150 |
| 25:20.4 | 5,000m | 2:32.0 | 100 | 642 | 24 | 165 |
| r0m |
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Workout Graph
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Conditioning