Monica Clay 17:32 row
3,214m
Meters
17:32.7
Time
2:43.7
Pace
167
Calories
148
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 22 |
| Stroke Count | 1043 |
| Drag Factor | 125 |
December 20, 2020 13:23:05
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.7 | 3,214m | 2:43.7 | 80 | 574 | 22 | 148 |
| 1:25.3 | 3,000m | 0:14.2 | 121808 | 419513 | 21 | 141 |
| 2:55.4 | 3,000m | 0:15.0 | 103359 | 356019 | 22 | 144 |
| 4:34.7 | 3,000m | 0:16.5 | 77210 | 266026 | 24 | 162 |
| 5:21.4 | 214m | 1:49.1 | 269 | 1227 | 23 | 151 |
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