Monica Clay v3:00/r...1 row
684m
Meters
3:00.0
Time
2:11.5
Pace
41
Calories
121
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 684m |
| Overall Time | 3:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Stroke Count | 85 |
| Drag Factor | 123 |
December 21, 2020 05:12:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 28 | 121 |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 28 | 136 |
| r0m |
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Workout Graph
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FTP 3 Minutes