Monica Clay 16:19 row
3,015m
Meters
16:19.9
Time
2:42.5
Pace
156
Calories
130
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 22 |
| Stroke Count | 1037 |
| Drag Factor | 121 |
December 25, 2020 10:35:16
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.9 | 3,015m | 2:42.5 | 82 | 580 | 22 | 130 |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 23 | 130 |
| 10:00.0 | 925m | 2:42.1 | 82 | 582 | 22 | 140 |
| 15:00.0 | 927m | 2:41.8 | 83 | 584 | 22 | 144 |
| 16:19.9 | 242m | 2:45.0 | 78 | 567 | 21 | 149 |
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