Monica Clay 16:19 row

3,015m

Meters

16:19.9

Time

2:42.5

Pace

156

Calories

130

Heart Rate

Average Watts82
Calories Per Hour580
Stroke Rate22
Stroke Count1037
Drag Factor121

December 25, 2020 10:35:16

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Row Forge

Free Row

Splits

Time Meters Pace Watts Cal/Hr S/M
16:19.9 3,015m 2:42.5 82 580 22 130
5:00.0 921m 2:42.8 81 578 23 130
10:00.0 925m 2:42.1 82 582 22 140
15:00.0 927m 2:41.8 83 584 22 144
16:19.9 242m 2:45.0 78 567 21 149

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Workout Graph

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