Monica Clay 25:05 row
5,046m
Meters
25:05.2
Time
2:29.1
Pace
275
Calories
152
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 2362 |
| Drag Factor | 127 |
December 27, 2020 07:58:41
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.2 | 5,046m | 2:29.1 | 105 | 663 | 19 | 152 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 24 | 147 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 24 | 161 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 24 | 162 |
| 20:00.0 | 1,004m | 2:29.4 | 105 | 661 | 23 | 159 |
| 25:00.0 | 1,010m | 2:28.5 | 107 | 667 | 24 | 165 |
| 25:05.2 | 13m | 3:20.0 | 44 | 450 | 0 | 170 |
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Conditioning