Monica Clay 15:08 row
2,757m
Meters
15:08.6
Time
2:44.7
Pace
142
Calories
135
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 18 |
| Stroke Count | 1015 |
| Drag Factor | 119 |
January 06, 2021 05:59:29
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.6 | 2,757m | 2:44.7 | 78 | 569 | 18 | 135 |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 23 | 140 |
| 10:00.0 | 913m | 2:44.2 | 79 | 571 | 22 | 143 |
| 15:00.0 | 915m | 2:43.9 | 79 | 573 | 23 | 142 |
| 15:08.6 | 23m | 3:06.9 | 54 | 484 | 7 | 142 |
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