Monica Clay 16:12 row
3,081m
Meters
16:12.9
Time
2:37.8
Pace
162
Calories
149
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 22 |
| Stroke Count | 1061 |
| Drag Factor | 118 |
January 08, 2021 05:43:55
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.9 | 3,081m | 2:37.8 | 89 | 606 | 22 | 149 |
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 23 | 148 |
| 10:00.0 | 964m | 2:35.6 | 93 | 619 | 23 | 156 |
| 15:00.0 | 949m | 2:38.0 | 89 | 605 | 23 | 155 |
| 16:12.9 | 222m | 2:44.1 | 79 | 572 | 21 | 152 |
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