Monica Clay 16:07 row
3,046m
Meters
16:07.0
Time
2:38.7
Pace
159
Calories
129
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 22 |
| Stroke Count | 1040 |
| Drag Factor | 119 |
January 09, 2021 09:56:06
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.0 | 3,046m | 2:38.7 | 88 | 601 | 22 | 129 |
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 22 | 128 |
| 10:00.0 | 955m | 2:37.0 | 90 | 610 | 23 | 139 |
| 15:00.0 | 963m | 2:35.7 | 93 | 618 | 23 | 147 |
| 16:07.0 | 207m | 2:41.8 | 83 | 584 | 21 | 146 |
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