Monica Clay v20:00/r...1 row
4,097m
Meters
20:00.0
Time
2:26.4
Pace
227
Calories
116
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,097m |
| Overall Time | 20:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 119 |
January 11, 2021 05:12:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,097m | 2:26.4 | 111 | 683 | 24 | 116 |
| 20:00.0 | 4,098m | 2:26.4 | 112 | 683 | 24 | 163 |
| r0m |
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Workout Graph
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FTP 20 Minutes