Monica Clay v5000m/r...1 row
5,000m
Meters
24:53.3
Time
2:29.3
Pace
274
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 24:53.3 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
| Stroke Count | 598 |
| Drag Factor | 121 |
January 13, 2021 05:46:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:53.3 | 5,000m | 2:29.3 | 105 | 661 | 24 | 141 |
| 24:53.3 | 5,000m | 2:29.3 | 105 | 661 | 24 | 182 |
| r0m |
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Workout Graph
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Conditioning