Monica Clay 20:07 row
3,850m
Meters
20:07.8
Time
2:36.8
Pace
204
Calories
144
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 20 |
| Stroke Count | 1640 |
| Drag Factor | 112 |
January 17, 2021 11:27:59
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.8 | 3,850m | 2:36.8 | 91 | 612 | 20 | 144 |
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 23 | 130 |
| 10:00.0 | 927m | 2:41.8 | 83 | 584 | 23 | 146 |
| 15:00.0 | 938m | 2:39.9 | 86 | 594 | 23 | 152 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 26 | 174 |
| 20:07.8 | 20m | 3:15.0 | 47 | 462 | 8 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Free Row