Monica Clay 10:33 row
2,019m
Meters
10:33.2
Time
2:36.8
Pace
106
Calories
101
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 22 |
| Stroke Count | 574 |
| Drag Factor | 137 |
January 21, 2021 05:06:40
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:33.2 | 2,019m | 2:36.8 | 91 | 612 | 22 | 101 |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 22 | 88 |
| 10:00.0 | 991m | 2:31.3 | 101 | 647 | 24 | 132 |
| 10:33.2 | 105m | 2:38.0 | 89 | 604 | 20 | 143 |
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