Monica Clay 4:00 row
789m
Meters
4:00.0
Time
2:32.0
Pace
41
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 134 |
January 24, 2021 10:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 789m | 2:32.0 | 99 | 642 | 24 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 25 |
| 2:00.0 | 207m | 2:24.9 | 115 | 695 | 26 |
| 3:00.0 | 194m | 2:34.6 | 95 | 625 | 24 |
| 4:00.0 | 195m | 2:33.8 | 96 | 630 | 24 |
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Workout Graph
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