Monica Clay v900m/r...18 row
9,000m
Meters
47:02.6
Time
2:36.8
Pace
475
Calories
134
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 9,142m |
| Overall Time | 55:42.6 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 24 |
| Stroke Count | 1077 |
| Drag Factor | 119 |
January 31, 2021 10:50:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:02.6 | 9,000m | 2:36.8 | 91 | 612 | 24 | 134 | |
| 5:02.5 | 900m | 2:48.0 | 74 | 553 | 22 | 88 | |
| 0:39.5 | 100m | 3:17.5 | 45 | 456 | 17 | 114 | |
| r: 0:30 | 20m | ||||||
| 4:42.7 | 800m | 2:56.6 | 63 | 518 | 21 | 122 | |
| 0:53.6 | 200m | 2:14.0 | 145 | 800 | 27 | 149 | |
| r: 0:40 | 15m | ||||||
| 4:00.9 | 700m | 2:52.0 | 69 | 536 | 21 | 129 | |
| 1:21.1 | 300m | 2:15.1 | 142 | 787 | 27 | 163 | |
| r: 0:50 | 19m | ||||||
| 3:21.8 | 600m | 2:48.1 | 74 | 553 | 22 | 140 | |
| 1:56.5 | 400m | 2:25.6 | 113 | 690 | 26 | 159 | |
| r: 1:00 | 14m | ||||||
| 2:44.6 | 500m | 2:44.6 | 78 | 570 | 23 | 137 | |
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 25 | 158 | |
| r: 1:10 | 19m | ||||||
| 2:09.7 | 400m | 2:42.1 | 82 | 582 | 24 | 138 | |
| 2:53.7 | 600m | 2:24.7 | 115 | 697 | 26 | 161 | |
| r: 1:20 | 19m | ||||||
| 1:35.0 | 300m | 2:38.3 | 88 | 603 | 24 | 137 | |
| 3:25.1 | 700m | 2:26.5 | 111 | 683 | 26 | 159 | |
| r: 1:30 | 18m | ||||||
| 1:02.2 | 200m | 2:35.5 | 93 | 620 | 24 | 132 | |
| 3:56.4 | 800m | 2:27.7 | 109 | 673 | 26 | 159 | |
| r: 1:40 | 18m | ||||||
| 0:29.3 | 100m | 2:26.5 | 111 | 683 | 27 | 134 | |
| 4:22.0 | 900m | 2:25.5 | 113 | 690 | 26 | 168 | |
| r142m |
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