Monica Clay 5000m row
5,000m
Meters
28:03.5
Time
2:48.3
Pace
260
Calories
130
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 21 |
| Stroke Count | 614 |
| Drag Factor | 119 |
February 05, 2021 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:03.5 | 5,000m | 2:48.3 | 73 | 552 | 21 | 130 |
| 5:38.2 | 1,000m | 2:49.1 | 72 | 549 | 22 | 95 |
| 5:47.9 | 2,000m | 2:53.9 | 66 | 528 | 21 | 110 |
| 5:20.4 | 3,000m | 2:40.2 | 85 | 592 | 23 | 144 |
| 6:12.0 | 4,000m | 3:06.0 | 54 | 487 | 20 | 159 |
| 5:04.9 | 5,000m | 2:32.4 | 99 | 639 | 24 | 142 |
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Workout Graph
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