Monica Clay 4x750m/1:00r row
3,000m
Meters
14:35.4
Time
2:25.9
Pace
165
Calories
138
Heart Rate
| Rest Distance | 311m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,311m |
| Overall Time | 17:35.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
| Stroke Count | 366 |
| Drag Factor | 120 |
February 07, 2021 10:40:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.4 | 3,000m | 2:25.9 | 113 | 687 | 25 | 138 |
| 3:42.0 | 750m | 2:28.0 | 108 | 671 | 25 | 100 |
| 3:38.4 | 750m | 2:25.6 | 113 | 690 | 25 | 113 |
| 3:40.9 | 750m | 2:27.2 | 110 | 677 | 25 | 171 |
| 3:34.1 | 750m | 2:22.7 | 120 | 714 | 26 | 169 |
| r311m |
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Workout Graph
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