Monica Clay 5x3:00/2:00r row
2,993m
Meters
15:00.0
Time
2:30.3
Pace
161
Calories
138
Heart Rate
| Rest Distance | 1,238m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,231m |
| Overall Time | 23:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 359 |
| Drag Factor | 121 |
February 09, 2021 05:40:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,993m | 2:30.3 | 103 | 654 | 23 | 138 |
| 3:00.0 | 574m | 2:36.7 | 91 | 612 | 23 | 97 |
| 3:00.0 | 581m | 2:34.9 | 94 | 624 | 23 | 137 |
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 24 | 153 |
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 24 | 156 |
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 25 | 148 |
| r1,238m |
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Workout Graph
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