Monica Clay 6x2:00/1:00r row
2,508
Meters
12:00.0
Time
2:23.5
Pace
139
Calories
147
Heart Rate
| Rest Distance | 694 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,202 |
| Overall Time | 17:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
| Stroke Count | 315 |
| Drag Factor | 86 |
February 11, 2021 05:16:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,508 | 2:23.5 | 118 | 695 | 26 | 147 |
| 2:00.0 | 395 | 2:31.8 | 100 | 630 | 26 | 106 |
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 26 | 152 |
| 2:00.0 | 412 | 2:25.6 | 113 | 660 | 26 | 157 |
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 27 | 157 |
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 27 | 152 |
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 28 | 163 |
| r694 |
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