Monica Clay 3x750m/3:00r row
2,250m
Meters
10:35.7
Time
2:21.2
Pace
127
Calories
158
Heart Rate
| Rest Distance | 973m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,223m |
| Overall Time | 16:35.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 25 |
| Stroke Count | 273 |
| Drag Factor | 113 |
February 13, 2021 10:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.7 | 2,250m | 2:21.2 | 124 | 727 | 25 | 158 |
| 3:39.5 | 750m | 2:26.3 | 112 | 684 | 25 | 143 |
| 3:31.5 | 750m | 2:21.0 | 125 | 729 | 26 | 156 |
| 3:24.7 | 750m | 2:16.4 | 138 | 773 | 27 | 178 |
| r973m |
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Workout Graph
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