Monica Clay 20:00 row
3,994m
Meters
20:00.0
Time
2:30.2
Pace
218
Calories
106
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 114 |
February 14, 2021 10:38:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,994m | 2:30.2 | 103 | 655 | 24 | 106 |
| 10:00.0 | 1,969m | 2:32.3 | 99 | 640 | 24 | 103 |
| 20:00.0 | 2,026m | 2:28.0 | 108 | 671 | 25 | 109 |
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