Monica Clay 3x750m/1:00r row
2,250m
Meters
11:11.0
Time
2:29.1
Pace
122
Calories
120
Heart Rate
| Rest Distance | 323m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,573m |
| Overall Time | 13:11.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 280 |
| Drag Factor | 118 |
February 20, 2021 09:59:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.0 | 2,250m | 2:29.1 | 106 | 663 | 25 | 120 |
| 3:49.0 | 750m | 2:32.6 | 98 | 638 | 25 | 100 |
| 3:44.4 | 750m | 2:29.6 | 105 | 659 | 25 | 105 |
| 3:37.7 | 750m | 2:25.1 | 114 | 694 | 26 | 158 |
| r323m |
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Workout Graph
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