Monica Clay 7x1:00/0:30r row
1,462m
Meters
7:00.0
Time
2:23.6
Pace
78
Calories
140
Heart Rate
| Rest Distance | 431m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,893m |
| Overall Time | 10:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
| Stroke Count | 183 |
| Drag Factor | 112 |
February 21, 2021 13:27:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,462m | 2:23.6 | 118 | 706 | 26 | 140 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 24 | 109 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 26 | 118 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 26 | 153 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 26 | 159 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 27 | 140 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 27 | 152 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 27 | 150 |
| r431m |
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Workout Graph
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