Monica Clay 4x750m/2:00r row
3,000m
Meters
15:26.2
Time
2:34.3
Pace
160
Calories
119
Heart Rate
| Rest Distance | 854m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,854m |
| Overall Time | 21:26.2 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 23 |
| Stroke Count | 366 |
| Drag Factor | 118 |
February 22, 2021 05:54:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.2 | 3,000m | 2:34.3 | 95 | 627 | 23 | 119 |
| 4:08.1 | 750m | 2:45.4 | 77 | 566 | 22 | 120 |
| 3:50.8 | 750m | 2:33.8 | 96 | 630 | 24 | 99 |
| 3:48.0 | 750m | 2:32.0 | 100 | 643 | 24 | 101 |
| 3:39.4 | 750m | 2:26.2 | 112 | 684 | 25 | 161 |
| r854m |
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Workout Graph
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