Monica Clay 3x3:00/2:00r row
1,848m
Meters
9:00.0
Time
2:26.1
Pace
101
Calories
142
Heart Rate
| Rest Distance | 686m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,534m |
| Overall Time | 13:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Stroke Count | 219 |
| Drag Factor | 125 |
February 25, 2021 05:53:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,848m | 2:26.1 | 112 | 686 | 24 | 142 |
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 23 | 120 |
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 24 | 150 |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 26 | 156 |
| r686m |
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Workout Graph
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