Monica Clay 8x500m/1:00r row
4,000m
Meters
19:20.5
Time
2:25.0
Pace
220
Calories
| Rest Distance | 837m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,837m |
| Overall Time | 26:20.5 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 109 |
February 27, 2021 12:32:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.5 | 4,000m | 2:25.0 | 115 | 694 | 25 | |
| 2:34.2 | 500m | 2:34.2 | 95 | 628 | 25 | |
| 2:32.6 | 500m | 2:32.6 | 98 | 638 | 24 | |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 26 | |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 26 | |
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 25 | |
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 26 | |
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 25 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 26 | |
| r837m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.