Monica Clay 3x3:00/2:00r row
1,933m
Meters
9:00.0
Time
2:19.6
Pace
110
Calories
166
Heart Rate
| Rest Distance | 613m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,546m |
| Overall Time | 13:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Stroke Count | 235 |
| Drag Factor | 112 |
March 05, 2021 05:56:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,933m | 2:19.6 | 128 | 742 | 26 | 166 |
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 26 | 159 |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 26 | 167 |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 27 | 174 |
| r613m |
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Workout Graph
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